Sports Foot Injuries: Prevention Tips and Effective Treatments By Dr. Phinit Phisitkul
Sports Foot Injuries: Prevention Tips and Effective Treatments By Dr. Phinit Phisitkul
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Plantar fasciitis manifests as discomfort in the heel and the bottom of your foot. Knowing the causes, symptoms and treatments for plantar faciitis is essential. Dr. Phinit Phisitkul provides an overview of plantar fasciitis and sheds the light on how it can be treated efficiently.
Symptoms of Plantar Fasciitis
The most common sign of plantar fasciitis is an intense pain in the heel, especially during the initial steps after getting up, or following prolonged periods of inactivity.
The pain may decrease throughout the day but can return after prolonged periods of walking or standing. Certain people may feel stiffness and burning sensation in the sole of their feet.
Causes of Plantar Fasciitis
Plantar fasciitis happens as the plantar facia, a thick strip of tissue that runs across the bottom of your foot gets inflamed. This type of inflammation is typically caused by overuse like prolonged standing or walking for long periods of time, particularly on hard surfaces.
Other contributing factors include having high arches or flat feet, wearing poorly fitted or unsupportive shoes, weight gain or tight muscles in the calf which can place additional strain on the plantar fascia.
Treatment Options for Plantar Fasciitis
Treatment for plantar faciitis centers on relieving inflammation and pain while also promoting healing of the damaged tissue.
Rest and Ice: Taking a break from the feet and applying ice to the affected area may help reduce pain and swelling.
Stretching and Strengthening Exercises: Stretching the calf muscles as well as the plantar fascia can help alleviate tension and prevent further injury. Strengthening exercises for the ankle and foot can help improve stability and support.
Supportive footwear: Wearing shoes with arch support, cushioned soles and cushioned heels will lessen strain on the fascia of your lower back. Orthotic inserts or custom-made insoles are also possible.
Physical Therapy: Physical therapy may be beneficial in managing plantar fasciitis, by offering specific exercises, stretches and other treatments designed to improve foot mechanics and reduce discomfort.
Drugs: Nonsteroidal anti-inflammatory medicines (NSAIDs) can be used to manage inflammation and pain. They can also reduce the amount of pain.
Advanced Treatments: For more serious situations, treatment options such as corticosteroid injections and extracorporeal shock waves therapy, or surgery could be thought of.For more info please click on this link Dr. Phinit Phisitkul Dakota Dunes, SD.
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