Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
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Ankle pain could be caused by injuries or underlying medical issues. Knowing the most common causes of ankle pain and knowing what to do about them is needed for maintaining mobility and health. Dr. Phinit Phisitkul will discuss the five most frequent causes of ankle pain and offers effective treatment options.
Ankle Sprains
Ankle sprains are caused when the ligaments supporting the ligaments of your ankle become stretched out or ruptured due to sudden turning or rolling in the feet. Symptoms include swelling, bruising and a difficulty in putting weight on the affected foot.
Rest, ice, compression, and elevating (RICE) are the most effective treatment for ankle strains. In more serious cases physical therapy could be necessary to strengthen and stabilize the ankle. A brace or supportive shoes can also help prevent future ankle injuries.
Achilles Tendonitis
Achilles tendonitis happens when the Achilles tendon, which connects the muscles of the calf to the heel bone gets injured due to excessive use or sudden increase in physical activity.
Exercises for stretching and rest are vital to treat Achilles tendonitis. Anti-inflammatory medication can reduce pain and swelling. In some cases orthotic or physical therapy might be suggested to fix any underlying biomechanical issues.
Arthritis
Osteoarthritis, in particular, can lead to chronic ankle pain. This condition results from the wear and tear of cartilage inside the ankle joint. This leads to pain, stiffness, and swelling. Treatment for arthritis typically involves a combination of lifestyle modifications, physical therapy and medication to ease swelling and pain.
Tendonitis
Ankle tendonitis is typically caused by excessive use or repetitive movements and may lead to pain, swelling and trouble getting the foot moving. The foot that is affected should be resting using ice, or applying ice, and using anti-inflammatory medications are effective treatments for tendonitis.
Stress Fractures
Stress fractures are small fractures in the ankle bones that result from repetitive stress or overuse. They are frequent in athletes and runners who perform high-impact sports.
The rest and immobilization of the ankle is crucial to healing stress fractures. In some cases the wearing of a boot or a cast could be required in order to let the bone heal correctly.Dr. Phinit Phisitkul Dakota Dunes, SD.
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